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Saturday, October 4, 2014

Vote for Feeding America Southwest Virginia

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If you are on Facebook, you can vote right now until the end of October 5th to help our local food bank, Feeding America, which is located in Salem, VA.  They are competing for a grant provided by Walmart and will be used to purchase fruits and vegetables for a Mobile Produce Program for local neighborhoods in need of better access to healthy foods.  You can find out more about their programs at this website :

https://www.faswva.org/

To cast your vote, please follow the link below and support Feeding America Southwest Virginia.

http://wm8.walmart.com/Hunger/#/

Homegrown Rosemary

Rosemary
Rosemary is considered a perennial in the Roanoke area (which is considered plant growing zone 7).  It grows in full sun, stays green year round, and was growing in my mother's garden when I visited last weekend.  And according to Rodale's Illustrated Encyclopedia of Herbs, an old wive's tale says a vigorously growing rosemary bush in a home garden means the woman is the head of the household.

I used it to make the Rosemary Chocolate Chip Cookies from the Isa Does It cookbook.  The recipe can also be found on her website at the following link:

http://www.theppk.com/2013/10/rosemary-chocolate-chip-cookies-video/



It calls for 2T of rosemary, but I didn't clip enough, so I had to halve  the recipe, unfortunately.


Mix it into the coconut butter.



And it makes for an unusual, buttery cookie that you will be glad you tried.

Monday, September 29, 2014

Cedars Lebanese Restaurant

Cedars Lebanese Restaurant
120 East Campbell Avenue
Roanoke, VA  24011
www.cedarsofroanoke.com

Baba Ghanouj and Pita Bread

This weekend, I visited Cedars with my family to celebrate my mother's birthday.  Everyone, whether they are meat eaters or not, loves their baba ghanouj- an eggplant dish made with olive oil, lemon juice, and tahini.

Falafel Wrap and French Fries

Their menu items include wraps and platters.  Or you can have everything served Mezza style, starting with 5 items at around $17.95.

Possible vegan choices include:

  • Hummus Bi Tahini
  • Baba Ghanouj
  • Grape Leaves
  • Falafel
  • Fatayer (Spinach Pies)
  • Taboulleh
  • Fattoush
  • Lebanese Potato Salad


Lentil Soup

This is one of my favorite restaurants and the owners just opened a new restaurant and hookah bar nearby called Shishka's.  I'm looking forward to checking out soon.

Hours of Operation:

Monday - Saturday:  10:30am - 9:30pm
Closed Sunday


Tuesday, September 23, 2014

Road Trip to Blacksburg - Bollo's Cafe and Bakery

Bollo's Cafe and Bakery
206 Draper Road
Blacksburg, VA 24060
www.bolloscafe.com

Ginger Lemon Sandwich Cookies and Coffee


Blacksburg is about 40 miles from Roanoke and is known for being the home of Virginia Tech.  Bollo's Cafe and Bakery is located downtown, easily within walking distance from the university. Its bakery is also one of the only places in the area that I know of which sells vegan baked goods.  The coffee they serve is fair trade coffee from Equal Exchange and specialty drinks can be made vegan with a soy milk substitute for an additional $0.50.  More vegan items are available on Tuesdays and Saturdays, which also happens to be the same days they bake with gluten-free ingredients .  You know the items are vegan by a little 'v' on their labels.  I arrived later in the evening and they still had a selection to choose from.

Today, the vegan choices included:
  • Ginger Lemon Sandwich Cookies (pictured above)
  • Oatmeal Raisin Sandwich Cookies
  • Straight-up Ginger Cookies
  • Raspberry Muffins
  • Blackberry Cobbler

If you are ever in the Blacksburg area and are looking for vegan treats, I recommend visiting Bollo's, if you get the chance.

Hours of Operation:

Open Every Day:  7:00 am - 10:00 pm
Vegan and/or Gluten-Free primarily on Tuesdays and Saturdays

Bread Craft

Bread Craft
106 S. Jefferson St.
Roanoke, VA 24011
www.breadcraftbakery.com

Bread Craft is a small place located downtown on Jefferson Street, across the street from Corned Beef and Co.  I initially just stopped in to buy a baguette.  Their menu is fairly small, and aside from some of their breads, I am not aware of any baked goods that are vegan.

But when I went in,  I saw they do have a vegan sandwich on the menu:
   
  Roast Vegetable Tartine 
Seasonal vegetables and hummus on Rosemary Flat Bread
  
with mushrooms, tomatoes, and zucchini

It comes with your choice of side salad, pickled vegetables, or chips.




I chose the side salad.

The salad has mixed greens, blueberries, walnuts, almonds, and a basil vinaigrette.  It normally comes with feta cheese, so make sure to specify.  The salad was amazing.  I'm glad I checked it out.

Hours of Operation:

Monday-Friday: 7:00 am - 2:00 pm
Saturday & Sunday:  9:00 am - 2:00 pm

Monday, September 22, 2014

Heirloom Tomatoes, Plant Diversity, and Food Security

Since my last post was dedicated to heirloom tomatoes, I would like to follow up with this post on why growing these different plant varieties are important to food security.


Heirloom tomatoes are plants cultivated by people for food that have a specific genetic makeup and is passed down through generations.  They are made to survive certain climates, living situations, or people's preferences (University of Wisconsin).  


With modern mass production of tomatoes and other crops, only a limited types of plants are being grown based on what will be the highest yielding varieties.  This leaves them susceptible to the same diseases and bugs, which has been associated with famines and massive crop loss.  It is also associated with higher pesticide use, which leads to bugs that become resistant to the chemicals .  From this type of farming and GMO foods, there is also a loss of genes (Thrupp).  By maintaining genetically diverse plants allows for further research development of adaptable crops for different climate conditions, which is necessary for food security (http://www.fao.org/biodiversity/components/plants/en/).


Food security is not only about availability of food, but also about getting the right nutrients from food.  Increasing plant diversity increases the likelihood of getting a variety of micronutrients to prevent malnutrition (http://www.fao.org/biodiversity/cross-sectoral-issues/nutrition/en/)

We may not change or even want to change industrial farming.  But we can and may want to support local farmers who protect different genetic species that thrive in our areas and promote food security.
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Images from http://www.fao.org/biodiversity/group/en/

FAO (http://www.fao.org/biodiversity/components/plants/en/)
------ (http://www.fao.org/biodiversity/cross-sectoral-issues/nutrition/en/)

Thrupp, L.A.   (http://europe.mtnforum.org/sites/default/files/forum_topic/files/lectura_1_linking_agricultural_biodiversity_and_food_security.pdf)

University of Wisconsin  (http://www.uwgb.edu/biodiversity/heirloom/)

Tuesday, September 16, 2014

More Tomatoes


Professor's Garden Market Table in the Afternoon
I don't think there is anything I like more than homegrown tomatoes.  If you go to the grocery store, the only tomatoes you may have ever tried are Roma tomatoes, tomatoes-on-the-vine, grape tomatoes, and the ubiquitous tomato.  But if you go to either the West End Market on Tuesdays or the Grandin Market on Saturdays, you can see the Professor's Garden.  They grow varieties I have never seen before, like green sausage tomatoes and garden peach tomatoes.

My Tomato Collection
They have gardens at two different sites in Roanoke County.  They also have a blog where you can find out more about what they will have at the market, what it is like being a market vendor, and what is growing on the farm.  From the pictures, it looks like turnips are on their way.  Very exciting.

You can find more information here:

http://theprofessorsgarden.wordpress.com/


Monday, September 15, 2014

Tomato Tatin

It is still tomato season here in Virginia and I walked down the to downtown city market to buy some for a recipe I saw on Yahoo Food.

The recipe can be found here:

https://www.yahoo.com/food/you-put-tomatoes-on-your-pasta-you-make-salad-93927265766.html

I'm a pretty lazy cook, so I skipped the peeling step.  I substituted the butter for olive oil, but it may be better if you use vegan butter.  I also thought it was a little too sweet.  I would reduce the amount of sugar and maybe try it with brown sugar next time.


I also didn't have an ovenproof skillet, so I scooped the contents into a pie dish, covered it with the pie crust, and baked it according to the directions.

It makes a striking presentation.



Thursday, September 11, 2014

China Wok

China Wok Restaurant
4821 Williamson Rd.
Roanoke, VA  24012
540-362-2266



China Wok is located next to Walgreen's on the corner of Hershberger Road and Williamson Road. I think it is the best Chinese restaurant I have tried in Roanoke, so far.  I have been coming here a lot of years and there are many vegan-friendly options to choose from.  My favorite is the Ma Po Bean Curd.  The last time I visited, I tried the Fried Bean Curd with Garlic Sauce.  It tastes similar to sweet and sour (which does not have a vegan menu option).

Fried Bean Curd with Garlic Sauce, Rice, and a Fortune Cookie

You get a lot of food and it costs less than $7, which is great deal.

To the best of my knowledge, possible vegan choices include:
  • Vegetable Soup
  • Vegetable Chow Mein
  • Vegetable Chop Suey
  • Vegetable Fried Rice
  • Moo Shi Vegetable
  • Sauteed Mixed Vegetables
  • Ma Po Bean Curd
  • Broccoli with Garlic Sauce
  • Fried Bean Curd with Garlic Sauce

The fortune cookies are also vegan.  You may have to ask for things to not have eggs.  And beware of the lo mein because they use egg noodles.

I can't wait to go back.

Hours of Operation:

Tuesday-Thursday: 11:00am - 10:00pm
Friday & Saturday:  11:00am - 11:00pm
Sunday:  12:00pm - 10:00pm
Closed Monday

Wednesday, September 10, 2014

Roanoke Times Articles

The Roanoke Times, the local newspaper, published an article called "7 Delicious Desserts with Secret, Healthy Ingredients."  It is geared more towards the health-conscious with cookies and brownies that contain black beans or chickpeas.  But there is a recipe for chocolate truffles made with avocado, the quintessential coconut whipped cream, and a fruit-based kind of ice cream that doesn't require an ice cream maker.  All the recipes are vegan and worth taking a look.

Below is the link:

http://www.roanoke.com/ap/food/delicious-desserts-with-secret-healthy-ingredients/article_e3e9de40-f401-5cf1-8471-be886a586330.html


Images from the Roanoke Times

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Also in local food news, the Roanoke Valley-Alleghany Regional Commission is having another meeting to discuss ways of developing the local food system tomorrow, Sept. 11, at 9AM at 313 Luck Ave.  This can be found in the local paper at the link below.


More information can also be found at:



Monday, September 8, 2014

Eggplant



Last Saturday, I went back to the Grandin Village Market and found some good looking eggplants available from Patchwork Farms, located in Floyd, VA.  Their produce is Certified Naturally Grown, which means an independent group confirms that the farm utilizes certain standards of organic practices.  They also had kohlrabi, but I didn't know what to do with it, so I skipped it.  The farm can be found on Facebook at  https://www.facebook.com/pages/Patchwork-Farm/242636842582772.

I used the produce to make Eggplant & Breadcrumb Fettuccine from Isa Chandra Moskowitz's new book, Isa Does It, which is available for check out through Roanoke's library system at rvl.info.

It is my new favorite cookbook.


Fried Eggplant and Bread Crumbs


Then, paired with fettuccine and a garlicky tomato sauce.

An easy and delicious weeknight kind of dinner, especially if you already have prepared pasta sauce.




Sunday, September 7, 2014

What do plant-based diets have to do with food security?



Food security is defined as having "physical and economic access to sufficient safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life (The Food and Agriculture Organization of the United Nations, 2008, p. 1)."

It is believed that about one billion people in the world do not get enough food and about two billion people are eating diets that are nutritionally deficient (Smith et al, 2013).

The USDA estimates that 14.3% (17.5 million) of households in the US do not have enough money to eat nutritious food.  Demographics with the highest food insecurity are households below the poverty line, Black or African-American families, households with small children led by a single female parent, and people living in major cities or in the South.

Fortunately, households in Virginia are experiencing less food insecurity than the than the national average (Coleman-Jensen & Gregory, 2014).

So what do plant-based diets have to do with increasing food security?

Livestock production, from an economic point of view, is an inefficient use of resources.  According to the International Livestock Institute, in an article by Smith et al.,the following statistics are mentioned:

  • Livestock production claims 4/5 of the land used in agriculture. 
  • Half of grain is used to feed animals, reducing human food supply.  
    • For 77 million tons of plant protein that is used, we get 58 tons of animal protein.  This shift of demand can also lead to higher prices for grains (Steinfeld, et al., 2006).  
  • It can also decrease food production in the long run by contributing to global warming, which decreases crop yields.  
    • Up to 18% of greenhouse gas emissions come from livestock production, which is greater than that which is produced when we drive our cars and all other forms of transportation (Steinfeld,et al., 2006).

Most people view increased meat demand and industrial production as inevitable.  However, reducing subsidies to the livestock sector could lead to the a reduction in this overuse of resources and lead to meat's true market value and price level (Steinfeld, et al., 2006).  As consumers, we can also reduce some of these effects by having healthier diets and eating less meat.
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Coleman-Jensen, A. & Gregory, C. (2014, September 3).  Key statistics and graphics.  Retrieved from http://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphics.aspx#.VA1GZ_ldUQg

Food and Agriculture Organization of the United Nations.  (2008).  An introduction to the basic concepts of food security.  Retrieved from http://www.fao.org/docrep/013/al936e/al936e00.pdf

Smith, J. et al. (2013).  Beyond milk, meat, and eggs:  Role of livestock in food and nutrition security.  Animal Frontiers 3(1) Retrieved from http://www.animalfrontiers.org/content/3/1/6.full.pdf+html

Steinfeld, H. et al. (2006).  Livestock's long shadow. FAO.  Retrieved from  ftp://ftp.fao.org/docrep/fao/010/a0701e/a0701e07.pdf







Thursday, September 4, 2014

Paw Paw Picking


figure3b.jpg
Image from Virginia Cooperative Extention
http://pubs.ext.vt.edu/438/438-105/438-105.html


I didn't know pawpaws grew in Roanoke, but they are currently in season.

The Community Garden Association is planning an event this weekend to pick pawpaws with one of their board members and it is open to the public.  For more information, you can contact the director of the Garden Association and his information can be found at this link:  http://www.roanokecommunitygarden.org/contactnew.htm

The following is the meet up details:

  • Saturday, September 6 at 9:00am
  • Green Hill Park, 2501 Parkside Drive, Salem 24153
  • Meet in parking lot and bring your own container

Come out and get your pawpaws!



Tuesday, September 2, 2014

Plums



Right now, plums are available from Good Food, Good People, a collection of farms with CSA shares.  They have a wide selection of organic produce to choose from, but please be aware that they also sell meat.  You can find out more information about their operation at goodfoodgoodpeople.net.

They currently have stands at the following farmers' markets:

  • Grandin Village Market (Saturdays, 8:00am-12:00pm)
  • West End Market (Tuesdays, 3:00pm-6:00pm)
  • Greenbrier Nursery Market (Thursdays, 2:00pm-7:00pm; Saturdays, 10:00am-3:00pm)
  • Carilion Roanoke Memorial Farmers' Table (Thursdays, 2:00pm-6:00pm)

One drawback to buying local produce is that I am not sure how much longer plums will be available.  However, as of today (Sept. 2), they are still on sale at the West End Market, located at the Freedom First Credit Union on Patterson Avenue.  

I purchased some last week at the Grandin Village Market.  Plums are good by themselves, but they also make really great pies.  Plum pies are also easy to make vegan.  I made a no-rolling-pin pie crust with canola oil.  You could also use a store-bought crust.  The filling is about a pound and a half of plums, half cup of sugar, 1/4 cup of flour, a little bit cinnamon, and some lemon juice.  


Then, I topped it with a streusel topping of sugar, flour, walnuts, cinnamon, and coconut oil.  Delicious.


*A little baking tip I just learned:  For thickeners like cornstarch to activate, they have to reach a boiling point, so make sure it bubbles before you take it out.  If you ever have a runny fruit pie, it probably didn't get hot enough and needs to bake longer.



Monday, September 1, 2014

Nawab Restaurant

Nawab Restaurant
118-A Campbell Avenue SE
Roanoke, VA 24011
www.nawabrestaurant.com

Dal Palak with Roti and Chai Tea


Nawab Restaurant, located in the heart of Downtown Roanoke, has several vegan-friendly menu items to choose from and the staff has no problem answering questions regarding menu options.  The food is good and you can have it prepared to a level of spiciness that you like, ranging from one to five.  The atmosphere during dinner hours is a bit romantic with candles on the tables and has a great place to sit and watch the people go by.

Below is a list of vegan-friendly entrees:

  • Aloo Gobhi:  Potatoes, Cauliflower Florets, Ginger, Nigella, Onions
  • Amritsari Chole:  Garbanzo Beans, Ginger, Pomegranate Powder, Garlic
  • Dal Palak:  Split Chickpeas, Spinach, Ginger, Dried Green Mango
  • Bhindi Masala:  Okra sauteed with Onions, Tomatoes, Ginger, Garlic
  • Baingan Bahar:  Eggplant, Bell Peppers, Garlic, Fresh Mint

Hours of Operation:

Lunch is served on Monday-Friday from 11:30-2:30, Saturday and Sunday from 11:30-3:30.
Dinner is served on Sunday-Thursday from 5:00-10:00, Friday and Saturday from 5:00-11:00.